Moniqua Plante is an actor and a Certified Health Coach, Confidence Curator, and Wellness Expert for Actors and Creative Pros. She knows all too well the crazy pressure put on actors to look a certain way or be a certain size and her mission is to help actors stop obsessing and finally feel good in their own skin, and most importantly confident AF in everything they do.

In this episode we cover tips for the best actions actors can take to immediately start improving their health, goals you can set and start right now and why it’s important for actors to take control of their health. Your work is based on instrument (your body and your mental health) and you should take care of it.